Widgets
2-Min Version
No time for the full habit? Tap 2-Min Version and AI shrinks it to something you can do right now. The streak survives. You showed up.
Coach
Ascent turns vague goals into daily actions. Instead of fighting your dopamine, it works with it.
Your phone was engineered by some of the smartest people alive to capture your attention and not give it back. The gap between unlocking and opening a feed is shorter than conscious thought.
Every habit app you've tried asked you to try harder. That's not a solution - it's the same trap wearing a different outfit. Most get deleted within two weeks because guilt doesn't work as a feature.
Ascent doesn't ask you to try harder. It redesigns what happens when you pick up your phone.
Morning intention → daily practice → evening review. Your goals on your home screen, not buried in an app you forget to open.
Not five goals. Not "someday." One thing you actually care about, with a countdown.
Phased weekly plan that ramps up gradually. Open the app, see today's task. That's it.
Your goal, your streak, your motivation battery - every unlock becomes a pattern interrupt.
AI shrinks today's task to two minutes. The streak survives. You showed up.
A real-time readout of your dopamine receptor sensitivity - based on sleep, screen time, exercise, and what you've done today. When the battery drops, Ascent nudges you before you burn out. Not after.
It knows your battery level, your streaks, your Screen Time. When you're struggling, it doesn't say "you got this!" It says "do the 2-minute version and go to bed."
Ascent pulls your iOS Screen Time data directly. Not to shame you - to make the invisible visible. Hard to keep telling yourself "I don't scroll that much" when the number's right there.
You set the goal. AI generates a phased plan with weekly milestones. Each morning you get one task - concrete, doable, connected to where you're headed.
Free to start. One goal. 60 days.
Download for iPhone